Strength & conditioning

We currently run a weekly strength and conditioning session in the gym at Ramsey after the Sunday swimming session. This is currently only open to members of the Black and Red squads aged 14 and over (13-year-olds might be considered with the appropriate consents). There are plans to expand the strength and conditioning programme to include more members of the club.

Black & Red Squads


Sunday, 13:45-14:45

Before taking part in a gym session, you should complete a PAR-Q form, make sure it is signed by a parent/guardian and bring it with you. You will need to have an induction at the gym and there is a one-off charge of £15 for this. Once the induction is complete the sessions are pay as you go.